Feelings of fatigue and tiredness can make it difficult to get through the day, and can affect your social life, mental health and workplace productivity. Luckily, there are some ways to help beat fatigue, stay alert and feel well rested.1,2

If you're concerned about fatigue, please speak to your doctor or nurse to discuss other factors that could be impacting your quality of sleep.

The importance of sleep

Poor sleep can lead to fatigue, so getting a good night’s rest is very important. Improving sleep hygiene could help improve sleep quality.1-3

Late nights and daytime naps can disrupt the body’s natural day/night cycle and sleep patterns.4,5 Try to develop a regular bedtime and wake up time to get the body into a routine.

Below are some ways to improve sleep hygiene.

Other ways of dealing with fatigue

Fighting fatigue can be a challenge, but there are some ways to boost energy levels and lessen fatigue. Some of the following methods may work for you:

Always speak to your doctor before making changes to your health and exercise routine.



AbbVie Care Health Coaches

operator

The AbbVie Care Health Coach team can provide information on how to help lead a healthier lifestyle with some easy-to-follow, realistic steps combined with your RINVOQ treatment.

The Health Coaching service offered through AbbVie Care is general in nature and is in addition to the support and advice available from your healthcare team. You should always speak to your doctor for tailored advice for your condition or if you have any questions about your health and treatment.

Book a call with one of the team

Remember, if you have just started a new treatment for your condition, it may take some time for you to adjust to your new medication.

Are you looking for more information on nutrition and exercise?

We’ve partnered with a qualified Accredited Practicing Dietitian and Accredited Exercise Physiologist to provide you with practical information that you can receive directly to your inbox.