10 weeks to create a routine challenge
Over the next 10 weeks, this tracker will help you build a routine that lasts. All you need to do is:
- Enjoy the satisfaction as you check off each day you have taken your medication
- Track your progress as you reflect and recognise change
- Take time out each day to focus on you and your wellbeing
Welcome to the 10-week challenge!
The first week will unlock next Monday with each week unlocking progressively after that. The challenge booklet and other tools we’ve put together will help you stay on track. Be sure to return to this tracker regularly to update your progress and access information to help you along the way.Get tools